Barre & YOGA TRAINING
barre CLASS Privates
Barre is a high cardio, low impact workout that creates a long, lean and strong body. Using ballet techniques, conditioning exercises and light weights, my barre class is an effective full body workout.
email sadieblack415@gmail.com to book a class
yoga classes
I teach a heated vinyasa class at 9:00a on Sundays at Equinox -Encino.
For private Yoga training, please email me sadieblack415@gmail.com
I received my 200-hour Registered Yoga Teacher training at Yoga Tribe in 2009 in Huntington Beach, CA.
Reviews:
Sadie’s barre classes are a fun way to tone your muscles so they are long, lean, and sculpted. Her energy in the class and sequences of exercises that move along with the rhythm of the music make me forget that I’m even working out! As a professional ballet dancer, this is one of my favorite workouts to fit into my week as a form of cross training for my ballet training.”
Hannah Keene- Professional Ballerina
Sadie’s got an amazing barre class! She is so knowledgeable about ballet and is a pro at adapting those movements into a full-body barre workout. I love that she corrects my alignment and body positioning--even by just looking at me through the weird camera angle on Zoom--and she is always inspiring and positive. This workout kicks my butt every time, but in the best way. I feel longer, leaner, and stronger after every class. Thank you, Sadie!!
-Kimberly Rice